David Goggins’s Key to Perseverance

I now understand why former Navy Seal and ultra marathoner, David Goggins, earned the nicknames the “toughest man alive,” the “sultan of suffering,” a “connoisseur of pain,” and a “disciple of discipline.” Listening to the audiobook of his life story, Can’t Hurt...

Cassey Ho doing the splits

Build the Best Version of You with Cassey Ho

Imagine turning two things you love doing into a brand worth millions of dollars. That’s exactly what thirty-four-year-old Cassey Ho has done with designing clothes and teaching Pilates, and that’s why I admire her. She runs the YouTube channel Blogilates, which is...

Jeff Bezos’s Framework for Making Smart Decisions

For more than twenty five years, Jeff Bezos has revolutionized the way we use technology to improve our lives. Recently, I came across a video of Bezos from 1998 in which he shares some of the key decisions he made to found and grow Amazon.com. These decisions...

Maximizing Your Creativity with Productive Meditation

Deep Work: “Professional activities performed in a state of distraction-free concentration that push your cognitive capabilities to their limit. These efforts create new value, improve your skill, and are hard to replicate.” —Cal Newport What if you could produce...

Cara E Yar Khan giving talk at TED

Cara E. Yar Khan on the Value of Courage

“Courage and confidence are practical necessities . . . courage is the practical form of being true to existence, of being true to truth, and confidence is the practical form of being true to one’s own consciousness.” —Ayn Rand I love listening to people...

Isaac Morehouse giving the presentation "How to Create a Career that Makes You Come Alive" at TOS-Con

How TOS-Con Changed My Life

November 5, 2019: That was the day that changed everything for me. For the past three months, I had been working through my first semester of a graduate program to get a master’s in philosophy. I planned to teach philosophy at the university level. I was performing...

Road with "Good habits" painted on it

Five Steps for Building Lasting Habits/Routines

Author’s Note: Over the years, I have learned a lot from the work of Cal Newport, Mel Robbins, Alex Epstein, and Jean Moroney on the topic of building positive habits. The following includes my own integration of some of their ideas. Building life-promoting habits...