Looking after your health is vitally important. Your life depends on it, and falling into ill health can affect your ability to do the things you love. But looking after your health is about much more than regular check-ups with the doctor.
Watching someone put in the work to achieve her dreams can inspire us to ambitiously reach our own by showing us what is possible. Three-time Miss Bikini Olympia, Ashley Kaltwasser, is one such person. With no sign of slowing down, Kaltwasser is swiftly approaching...
Today, there are more fitness programs available than you could probably use in a lifetime. Although the range of content and easier access to knowledge are massive values, it can be somewhat overwhelming to sort through all the different trainers, programs, and...
Several years ago, if you had told me that working out would soon become one of my favorite activities, I may have pictured myself doing dance or sports, or taking an aerobics class. What I would never have imagined, however, was lifting and squatting with a...
