Optimizing Your Health for Happiness | Max Lugavere
We’ve published Max Lugavere's talk from LevelUp 2024 on our YouTube channel!
Maddox Locher Aug 12, 2024
How to Get Quality Sleep by Tracking It and Relaxing Properly
Anytime I sleep, I imagine I’m in one of the alien sarcophagi depicted in the TV show Stargate SG-1, which heal injuries and can even revive the dead.
The Man Bringing Rationality to Health & Fitness on Social Media
Many, if not most, health influencers are pushing one particular approach to diet and exercise. In so doing they ignore the reality that we all have different bodies, minds, and lives.
Kill the Afternoon Slump—without Naps
The dreaded afternoon slump isn't an unavoidable part of being human. And avoiding it doesn't even require taking a midday nap.
How to Take a Stronger Stand for Your Health
Looking after your health is vitally important. Your life depends on it, and falling into ill health can affect your ability to do the things you love. But looking after your health is about much more than regular check-ups with the doctor.
Staying on Track: Bodybuilder Ashley Kaltwasser’s Lessons for Success
Watching someone put in the work to achieve her dreams can inspire us to ambitiously reach our own by showing us what is possible. Three-time Miss Bikini Olympia, Ashley Kaltwasser, is one such person. With no sign of slowing down, Kaltwasser is swiftly approaching...
The Beachbody Workout that Even My Toddler Enjoys
Today, there are more fitness programs available than you could probably use in a lifetime. Although the range of content and easier access to knowledge are massive values, it can be somewhat overwhelming to sort through all the different trainers, programs, and...
Barbell Training for Health and Happiness
Several years ago, if you had told me that working out would soon become one of my favorite activities, I may have pictured myself doing dance or sports, or taking an aerobics class. What I would never have imagined, however, was lifting and squatting with a...