How to Take a Stronger Stand for Your Health

by | Jan 23, 2023 | Living Well

Looking after your health is vitally important. Your life depends on it, and falling into ill health can affect your ability to do the things you love. But looking after your health is about much more than regular check-ups with the doctor. It means being proactive about staying healthy and doing due diligence to find out as much as possible about any health issues you may have. Not only will you catch potential problems sooner, but you’ll enjoy greater peace of mind. If you want to take a stronger stand when it comes to looking after your health, here are some helpful tips.

Find the Right Doctor 

Having a good relationship with your doctor is important; if you’re uncomfortable visiting your primary care provider, you may not be willing to stay on top of your health. Therefore, it may be worthwhile to do your research when choosing a health care provider so that you feel more comfortable visiting them regularly. For example, spend a little time reviewing their qualifications and experience to help you decide on the right match for you. Sometimes, finding the best care means spending a little more money than you’re used to (especially in countries with “free” healthcare), but it’s worth it in the long run. 

If you decide to change doctors, it’s important to prepare and have a plan. Research potential new medical practitioners and read reviews online. Talk with family, friends, and other healthcare professionals to find out their experiences. Ask your current doctor for any referrals they may have, or contact local health organizations for more options available in your area. Be sure to book an appointment with the new doctor as soon as possible so that you can begin your journey on the right foot.

Be Prepared for Your Appointment

When it comes to visiting the doctor, we often forget to mention those nagging questions at the backs of our minds. This is why it is crucial to have questions prepared beforehand, from inquiries about medications you’re taking to symptoms you’ve been experiencing, so you can bring your issues to your doctor’s attention without them slipping your mind. Writing these questions down on a notepad or your phone can help you keep them in mind for your next visit. Furthermore, being more prepared for your visit can help open the lines of communication between you and your doctor, which can assist you both in getting to the root of the problem much quicker.

Research All Your Options

It pays to research all your options. For example, if your spouse has health insurance, you may be able to receive coverage on his or her policy. If you can’t get coverage through this method, and if you don’t get health insurance through your employer, other options in the U.S. include joining the Freelancers Union, or applying for Medicaid. In many countries with national healthcare systems, affordable private providers also exist that may provide better, faster care. You won’t know until you look!

Look to the Future

It’s always a good idea to have a plan of action for when you might not have as clear a voice or as strong a mind as when you were younger. For example, this might mean looking into nursing facilities near you, to be better prepared for the future, and educating yourself about common ailments in older people. This is especially important if you suffer from chronic conditions that are likely to extend into your senior years. Don’t forget to note critical points about the various facilities available, such as what the costs are like and what payment structures they offer, as well as reading through their detailed facility reports and looking at reviews to see what other customers think. 

Taking Better Care of Your Health Overall

There are also many things you can do right now to promote healthier living and avoid future health issues such as high blood pressure or cholesterol. It’s often the simple things that can make the most significant difference, such as drinking more water, snacking on healthy foods when your energy levels are low, and incorporating exercise into your day, whether at work or at home. Simple activities such as taking a daily stroll around the neighborhood could significantly improve your health prospects. 

It might mean forgoing a few tasty treats, or spending a little more time and money, but taking good care of your health could make a huge difference to the quality of your life in the future. The best time to take action is today.

On Solid Ground is a community blog where we publish articles by guest contributors as well as by the staff and officers of OSI. The ideas offered by guest contributors are their own and do not necessarily reflect the ideas of the staff or officers of OSI. Likewise, the ideas offered by people employed by OSI are their own, and do not necessarily reflect those of others in the organization.

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