Watching someone put in the work to achieve her dreams can inspire us to ambitiously reach our own by showing us what is possible. Three-time Miss Bikini Olympia, Ashley Kaltwasser, is one such person. With no sign of slowing down, Kaltwasser is swiftly approaching...
Today, there are more fitness programs available than you could probably use in a lifetime. Although the range of content and easier access to knowledge are massive values, it can be somewhat overwhelming to sort through all the different trainers, programs, and...
“Ugh, I have no motivation today.” How many times have you thought, heard, or said this? Sometimes, it might seem like motivation is a mysterious force outside your control that helps you when you’re fortunate enough to have it on your side, and hinders you when...
Do you ever find yourself feeling depressed about the state of the world? Do you ever feel scared about what might happen in the future? Perhaps about COVID-19, a potential war with China, terrorism, or climate change? Do your friends often discuss how awful things...
For years, I thought momento mori (“remember death”), a common precept in Stoic philosophy, was a cynical expression. Remembering death seemed opposed to embracing life. Why focus on the end of a process I love so much? Naively, I thought this was similar to other...
I’ve long known that in order to achieve happiness I had to pursue my own values and live by my own judgment. But I had moments of discouragement when I thought that my quest for happiness was doomed. I needed individualistic works of art to fuel me with hope,...
Having good self-esteem is essential to being happy with your life. How can you be happy if you don’t have a good opinion of yourself? But developing and maintaining high self-esteem isn’t easy. When I was a teenager, I allowed my self-esteem to be...
Do you ever reflect on hobbies you once enjoyed but no longer practice?
Several years ago, if you had told me that working out would soon become one of my favorite activities, I may have pictured myself doing dance or sports, or taking an aerobics class. What I would never have imagined, however, was lifting and squatting with a...