Watching someone put in the work to achieve her dreams can inspire us to ambitiously reach our own by showing us what is possible. Three-time Miss Bikini Olympia, Ashley Kaltwasser, is one such person. With no sign of slowing down, Kaltwasser is swiftly approaching...
Today, there are more fitness programs available than you could probably use in a lifetime. Although the range of content and easier access to knowledge are massive values, it can be somewhat overwhelming to sort through all the different trainers, programs, and...
Imagine turning two things you love doing into a brand worth millions of dollars. That’s exactly what thirty-four-year-old Cassey Ho has done with designing clothes and teaching Pilates, and that’s why I admire her. She runs the YouTube channel Blogilates, which is...