Having good self-esteem is essential to being happy with your life. How can you be happy if you don’t have a good opinion of yourself? But developing and maintaining high self-esteem isn’t easy. When I was a teenager, I allowed my self-esteem to be...
Do you ever reflect on hobbies you once enjoyed but no longer practice?
Several years ago, if you had told me that working out would soon become one of my favorite activities, I may have pictured myself doing dance or sports, or taking an aerobics class. What I would never have imagined, however, was lifting and squatting with a...
If I could summarize the main lesson of Eric Ries’s The Lean Startup in one sentence, it would be something like this: When launching a product, start small, get it to market as quickly as possible, and then use this market feedback to adjust and move forward. Ries...
In today’s busy world, having fun life-enhancing hobbies can drastically improve one’s quality of life. Dance is one such hobby for me. It has always fascinated me because it uses human movement as a means of artistic expression. Dance is everywhere: formal ballet...
Have you ever felt so overwhelmed with a project or task that you don't even know where to start? This often leads to procrastination. But if you sit down and think about the project, writing step by step what you need to do, things become clearer. How can we make...
Learning another language can have many benefits: cognitive, emotional, and social—and it doesn’t have to be the chore it used to be. Learning foreign words with no direct translation in English can help you identify and articulate experiences that you otherwise...
I now understand why former Navy Seal and ultra marathoner, David Goggins, earned the nicknames the “toughest man alive,” the “sultan of suffering,” a “connoisseur of pain,” and a “disciple of discipline.” Listening to the audiobook of his life story, Can’t Hurt...
Imagine turning two things you love doing into a brand worth millions of dollars. That’s exactly what thirty-four-year-old Cassey Ho has done with designing clothes and teaching Pilates, and that’s why I admire her. She runs the YouTube channel Blogilates, which is...
