How to Get Quality Sleep by Tracking It and Relaxing Properly
Anytime I sleep, I imagine I’m in one of the alien sarcophagi depicted in the TV show Stargate SG-1, which heal injuries and can even revive the dead.
Jun 3, 2024
Maddox Locher
Maddox Locher runs Objective Standard Institute’s blog On Solid Ground. He is a fellow at the Foundation for Economic Education and won the “Praxian of the Year” award from the college-alternative program Discover Praxis for being an active and helpful member of the Praxis community.
Kiyah Willis’s “Why I Stand with Israel” Video Released
It’s refreshing and encouraging to see a young, reasonable voice—especially on the internet—speaking against nonsense that is so common nowadays.
Kill the Afternoon Slump—without Naps
The dreaded afternoon slump isn't an unavoidable part of being human. And avoiding it doesn't even require taking a midday nap.
A Simple Process to Prevent Work Overload
"Most people feel best about their work the week before they go on vacation, but it’s not because of the vacation itself." — David Allen
A 2-Minute Strategy for Emotional Regulation
The irony of emotions is that we can feel another emotion about having them: frustration. Here's a short way to deal with your emotions.