Optimizing Your Health for Happiness | Max Lugavere
We’ve published Max Lugavere's talk from LevelUp 2024 on our YouTube channel!
How to Get Quality Sleep by Tracking It and Relaxing Properly
Anytime I sleep, I imagine I’m in one of the alien sarcophagi depicted in the TV show Stargate SG-1, which heal injuries and can even revive the dead.
The Man Bringing Rationality to Health & Fitness on Social Media
Many, if not most, health influencers are pushing one particular approach to diet and exercise. In so doing they ignore the reality that we all have different bodies, minds, and lives.
Kill the Afternoon Slump—without Naps
The dreaded afternoon slump isn't an unavoidable part of being human. And avoiding it doesn't even require taking a midday nap.
Barbell Training for Health and Happiness
Several years ago, if you had told me that working out would soon become one of my favorite activities, I may have pictured myself doing dance or sports, or taking...