We’ve published Max Lugavere's talk from LevelUp 2024 on our YouTube channel!

Anytime I sleep, I imagine I’m in one of the alien sarcophagi depicted in the TV show Stargate SG-1, which heal injuries and can even revive the dead.

Many, if not most, health influencers are pushing one particular approach to diet and exercise. In so doing they ignore the reality that we all have different bodies, minds, and lives.

The dreaded afternoon slump isn't an unavoidable part of being human. And avoiding it doesn't even require taking a midday nap.

Looking after your health is vitally important. Your life depends on it, and falling into ill health can affect your ability to do the things you love. But looking after your health is about much more than regular check-ups with the doctor.

Watching someone put in the work to achieve her dreams can inspire us to ambitiously reach our own by showing us what is possible. Three-time Miss Bikini Olympia, Ashley Kaltwasser,...

Today, there are more fitness programs available than you could probably use in a lifetime. Although the range of content and easier access to knowledge are massive values, it can...

Several years ago, if you had told me that working out would soon become one of my favorite activities, I may have pictured myself doing dance or sports, or taking...